sound for stress

Sound Baths in Austin Texas
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We are Passionate about Sound Meditation

Sound Baths are a method of relaxation and meditation that utilize singing bowls, gongs, and other healing instruments to promote relaxation. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response. The singing bowl tones synchronize with our brain waves, enhance awareness of the mind/body connection, and allow the body to shift into the parasympathetic nervous system, better known as the ‘rest and digest’ system. This state of being conserves energy, slows the heart rate, and calms the mind.

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FAQs About Sound Healing

What is sound healing?

Sound healing is the use of sound and vibration to promote physical, emotional, and spiritual health and well-being.

What are the different techniques used in sound healing?

Some common techniques used in sound healing include singing bowls, tuning forks, gongs, chanting, and drumming.

How does sound healing work?

Sound healing works by utilizing the vibrational properties of sound to bring the body into a state of balance and harmony. This can be achieved through the use of specific frequencies, rhythms, and harmonies.

Do you offer a Sound Healing Certification?

Yes! We offer a retreat annually! Visit our Sound Healing Certification Training. page for more information.

Who can benefit from sound healing?

Anyone can benefit from sound healing, regardless of age, health condition, or religious beliefs. It is a holistic approach to wellness that can be beneficial for physical, emotional, and spiritual well-being.

What should I expect during a sound bath session?

A sound healing session typically involves lying down or sitting comfortably while being surrounded by various soothing instruments. You may feel a sense of relaxation and peace, and may even experience physical sensations such as vibrations or tingling.

Is sound healing safe for everyone?

Sound healing is generally considered safe for most people. However, individuals with certain medical conditions or sensitivities may need to take extra precautions. It is always recommended to consult with a healthcare provider before trying any new practice.

How do I start a sound healing practice?

Keep it simple! You can purchase a singing bowl, or another calming instrument to begin playing as a part of your personal practice. You can also listen to recorded sound baths and playlists as a part of your meditation. You can also start your sound healing certification journey with our self-paced online course Singing Bowls for Beginners.

Sound Baths for Free!

Enjoy a complimentary 20-minute Sound Bath with expert Sound healer, Jessica Cross, Founder of Sound for Stress! Sound Healing is known to aid in stress reduction, which leads to an overall sense of calm and well-being. Even just a few minutes of a sound bath goes a long way in tapping into your inner peace. 

Sound Healing Instruments 

Just a Few Brands I’ve Worked With

Canva Austin
Blizzard Entertainment
Corporate Sound Bath
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