About Jessica Cross

Founder of Sound for Stress
Sound Healing Certification

About Jessica Cross, Founder of Sound for Stress

With the power of sound baths and meditation, Jessica Cross, ERYT-500, YACEP, helps stressed souls find inner peace.

As a yoga and meditation teacher and sound practitioner since 2016, Jessica has developed her unique approach to helping clients learn to cope with stress. Jessica offers sound baths, retreats, and training throughout Austin, TX, and nationwide to share the magic of sound. She has hosted hundreds of sound baths in person and online and she is energized by sharing sound with others.

She is also a teacher trainer in 200 and 300-hour Yoga Teacher Trainings. Jessica is particularly passionate about teaching the power of Restorative Yoga from her time under Judith Hanson Lasater’s guidance. 

Jessica co-authored #1 Best Selling and essential sound healing resource Seasons of Sound in hopes of fostering a sense of well-being and harmony through the transformative power of sound throughout the seasons of our lives.

Aside from sounding the bowls, Jessica paired her love and experience for wellness with her 15 years of events and marketing for numerous entertainment and consumer products brands, including Blizzard Entertainment, Inc., Caesars Entertainment, and Anheuser-Busch Companies by hosting immersive retreats, comprehensive training, and travel experiences. 

Street Cred:

  • Best-selling co-author of Seasons of Sound: Sound Healing for All of Life’s Seasons
  • Relax and Renew® Level 1 Trainer, Certified by Judith Hanson Lasater – 2022
  • Certified Meditation Teacher – 2019
  • Certified Sound Practitioner – 2017
  • E-RYT-500 (Experienced Registered Yoga Teacher at the 500-Hour Level) – 2016
  • CMP (Certified Meeting Professional) – 2014


Afsahi, Julie and Cross, Jessica Seasons of Sound: Sound Healing for all of Life’s Seasons 2023

Current Studies:

Yogic Studies Advanced Certificate Program

Warriors at Ease – Level One & Level Two Combined Training


Email Me