sound healing course


Singing Bowls for Beginners


 A Self-Guided Online Course Led by Sound for Stress Founder Jessica Cross

Sound Healing Course

How to Play Singing Bowls | Get Started Today

sound healing course

Origins and Science of Singing Bowls

Singing Bowls for Beginners provides you with a foundational understanding of the history and science of singing bowls and sound healing.

sound healing course

Types of Singing Bowls and Playing Techniques

You will learn how to play metal singing bowls and crystal singing bowls, and you’ll receive beginner-friendly guidance on techniques that will set you up for success.

sound healing course

Commit to Your Practice with Singing Bowls

Integrate Singing Bowls into your everyday. You’ll learn how to commit to and grow your sound healing practice with our Practice Journal Workbook to support your journey forward.

sound healing course
sound healing course

Singing Bowls for Beginners Course

Immerse Yourself in the Wisdom of Singing Bowls

Singing Bowls for Beginners is a comprehensive online sound healing course created by founder Jessica Cross. This mini sound healing course is packed with practical wisdom and actionable tips that provide an insightful introduction to sound healing through singing bowls.

Our sound healing course covers the history of sound healing, types of singing bowls, selection techniques, and hands-on methods for playing both metal and crystal singing bowls.

Designed with short, self-paced instructional clips, this sound healing course is ideal for beginners and those looking to dive deeper into the wisdom of singing bowls.

Our Sound Healing Course also includes a bonus sound bath session, enriching the sound healing course experience and promoting relaxation and spiritual growth.


What is the Singing Bowls for Beginners sound healing course?

This course is an online program focusing on the basics of sound healing using singing bowls. It’s ideal for beginners interested in learning about sound healing practices as well as those looking for a deeper dive into singing bowls and sound healing.

Who should enroll in this sound healing course?

Anyone interested in learning about sound healing and the use of singing bowls, whether for personal growth or professional development, is encouraged to enroll.

How long is the sound healing course?

The course typically takes 1-2 hours to complete, making it perfect for those with busy schedules who want to want to jumpstart their sound healing practice. 

Do I need my own singing bowls for this course?

While having your own bowls is beneficial, it’s not mandatory. The course provides comprehensive guidance on selecting and playing singing bowls. Sound Healing instruments are available in the online Sound for Stress instrument shop

Can I apply these sound healing techniques professionally?

Yes, absolutely! The skills and knowledge gained from this course provide a firm foundation for you to explore sharing sound in various professional settings involving sound therapy and wellness. If you’re interested in expanding your knowledge to share sound more widely, please check out our Certified Sound Healing program here. 

Your Sound Healing Course Instructor

Sound Healing Course

Jessica Cross, E-RYT-500, Sound Practitioner, Level 1 Relax & Renew ® Restorative Yoga Trainer, Certified Meditation Teacher, YACEP

Jessica Cross is a certified sound practitioner and creator of Sound for Stress, a heart-centered business that helps stressed souls come home to themselves through the power of sound, yoga, and meditation.

Jessica first stumbled into her first yoga class in 2008 as a young professional seeking stress relief from her corporate job. Jessica has since practiced, taught, and trained for thousands of hours in Hatha, Vinyasa, Restorative, Meditation, and Sound Therapy

Jessica has hosted hundreds of sound baths in person and online, and she finds deep fulfillment in sharing the gift of sound with others. She co-authored the best-selling book Seasons of Sound: Sound Healing for All of Life’s Seasons in hopes of fostering a sense of well-being and harmony through the transformative power of sound throughout the seasons of our lives.


Sound Healing Book Seasons of Sound

Sound Healing Course Online that will jump-start your practice.

Sound Healing Training
sound healing course