Sound for Stress is a proud South Congress Hotel Fitness Club Partner!


Sound for Stress ❤️’s South Congress Hotel

There are few places more quintessential Austin than South Congress Street and there’s no better place to kick back and relax on SoCo than the South Congress Hotel. That’s why I’m thrilled to provide you and your crew with the calming vibes we all need through sound baths and yoga as a part of SCH’s Fitness Club.

Whether you’re booking a wedding, a corporate event, or staying for a long overdue girls weekend, a custom sound bath or yoga class might just be the very thing that will complete your stay at South Congress Hotel

Can’t decide if you need sound or yoga? You don’t have to!

We can craft a custom experience just for you that includes both movement through yoga and the deep relaxation a sound bath provides.

Yoga is a pathway to clarity and calm as we move and breathe together as a community. Custom yoga classes are available and all classes include yoga mats, towels and a water station. Beginners, curious seekers, advanced practitioners and ALL are welcome in my classes.

Sound Baths are a passive listening experience where you’re set up in a restorative reclining pose on your mat for the duration of your experience while I create a soothing landscape of sound with the crystal singing bowls, gongs, wind chimes and more. Sound baths are known to create the space for the listener to relax deeply, to open up to the experience and to let go. It’s a one of a kind experience.