The Sound Academy - Foundations of Sound Immersion
Sep
21
to Sep 22

The Sound Academy - Foundations of Sound Immersion

Allow us to introduce you to the incredible power of sound therapy and learn accessible relaxation tools that bring back calm and balance into the body. Jessica Cross of Sound for Stress and Susan Vichick-Johnson, LCSW, of Meditation + Sound have joined forces to create The Sound Academy and the Foundations of Sound Immersion, on September 21 and 22, 2019, in Austin, TX.

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New Moon Magic Gong + Flow
Sep
28
7:00 PM19:00

New Moon Magic Gong + Flow

What do you want to draw into your life? The New Moon symbolizes new beginnings and a fresh start. September's New Moon in Libra is about love and enjoyment of all life has to offer. It's the perfect time to the plant seeds of personal growth.

Join Sepi and Jessica for New Moon Magic: Gong + Flow on Saturday, September 28th, from 7 - 8:30 p.m. for a mindful flow, gong bath and New Moon ceremony. We'll flow through stagnant energy before a restorative gong bath, in preparation for our New Moon ceremony. We'll toast to our highest selves with healthy treats after our time together.

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Summer's End Sound Bath
Aug
11
3:00 PM15:00

Summer's End Sound Bath

Join us for our Summer's End Sound Bath to rest up and cool down as summer draws to a close. Jessica leads us into magical journey into the world of sound with the lulling sounds of crystal singing bowls, chimes, gongs and drums. You'll enjoy a cozy restorative savasana pose as we are immersed in soothing sound waves for 75 minutes. You'll leave feeling calm and rested, and ready to take on all that fall has in store.

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Moon Magic Gong & Flow Summer Ceremony
Jun
15
7:00 PM19:00

Moon Magic Gong & Flow Summer Ceremony

The Summer Solstice is the highest point of energy for the year. We are bathed in the full power of the Sun and everything is illuminated. -Forever Conscious

Join us for a wonderful ceremony to welcome in summer and the Full Moon at Soul Strong Yoga This is the midpoint of the year, time to reflect on yourself and your goals. The Full Moon in Sagittarius brings with it new possibilities, fresh ideas and optimistic energy. Use this creativity to help achieve your goals and manifestations.

Join Jessica and Sepi for Moon Magic Gong + Flow Series at Soul Strong Yoga. The series is lovingly designed to help release any heavy burdens and co-create our futures with the magnetic power of the Moon.

Book now!

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The Sacred Well - Women's Retreat in the Texas Hill Country
Apr
26
to Apr 28

The Sacred Well - Women's Retreat in the Texas Hill Country

It can be hard to remember that we hold the keys to our own true nature with all that life throws our way. We fill our days to the brim and it can be challenging to see our path clearly. We must allow ourselves the time and space to remember who we are at our core. Join us for a women's retreat Friday, April 26 - Sunday, April 28.

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Refresh for Spring : Yin & Sound Healing for the Season
Apr
14
3:00 PM15:00

Refresh for Spring : Yin & Sound Healing for the Season

Both Yang and Yin aspects are needed to function properly in our lives and in our yoga practice. Rather than finding dynamic movement in and out of postures, like we experience in our flow or Yang practices, the Yin practice is grounding and slow. Yin and sound practices, paired with “yoga medicine” for the spring season, can create a mini-retreat for the body and can be transformative for the nervous system.

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Moon Magic Gong + Flow - March Event
Mar
22
7:00 PM19:00

Moon Magic Gong + Flow - March Event

Are you interested in how the power of the moon can support your journey? The first date of our Moon Magic series aligns with the spring equinox and is the final Super Moon of 2019, the Full Crow Moon! This moon will be a powerful time to balance our personal lives with the needs of those closest to us. You might sense a strong desire for balance and harmony and there's no better time to let go of what stands in your way. 


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Healing Sound Workshop- 2 Part Series - 2/3 - Part 2
Feb
3
10:30 AM10:30

Healing Sound Workshop- 2 Part Series - 2/3 - Part 2

Give yourself the gift of Sound Therapy on Sunday January 13, and Sunday, February 3 from 10:30 - 11:45 a.m. each day. Join us for one (or both!) group sound baths led by Jessica Cross, Sound Therapist and RYT.

A sound bath is an immersive listening experience where participants relax comfortably in a restorative pose while singing bowls, chimes and gongs are played. The experience can facilitate deep relaxation, mental clarity and a meditative state among participants.

On Sunday, January 13, experience the sounds of the hand-hammered Tibetan bowls, chimes, and gongs in this 75-minute practice. We'll begin with a brief introduction to the bowls and Sound Therapy before setting up comfortably for the sound bath followed by a relaxing Savasana.

On Sunday, February 3, immerse yourself in the sounds of the crystal singing bowls in the second 75-minute practice of our series. Jessica will tell us more about the benefits of the crystal bowls and Sound Therapy before we relax for the sound bath and finally, Savasana.

 Reserve your spot now at Moksha Yoga

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Healing Sound Workshop - 2 Part Series - 1/13 - Part 1
Jan
13
10:30 AM10:30

Healing Sound Workshop - 2 Part Series - 1/13 - Part 1

Give yourself the gift of Sound Therapy on Sunday, January 13, and Sunday, February 3, from 10:30 - 11:45 a.m. each day. Join us for one (or both!) group sound baths led by Jessica Cross, Sound Therapist and RYT.

A sound bath is an immersive listening experience where participants relax comfortably in a restorative pose while singing bowls, chimes and gongs are played. The experience can facilitate deep relaxation, mental clarity and a meditative state among participants.

On Sunday, January 13, experience the sounds of the hand-hammered Tibetan bowls, chimes, and gongs in this 75-minute practice. We'll begin with a brief introduction to the bowls and Sound Therapy before setting up comfortably for the sound bath followed by a relaxing Savasana.

On Sunday, February 3, immerse yourself in the sounds of the crystal singing bowls in the second 75-minute practice of our series. Jessica will tell us more about the benefits of the crystal bowls and Sound Therapy before we relax for the sound bath and finally, Savasana.

 Reserve your spot now at Moksha Yoga! 

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 Stress-less: Yin Yoga & Sound Workshop at Soul Strong Yoga
Jan
6
2:00 PM14:00

Stress-less: Yin Yoga & Sound Workshop at Soul Strong Yoga

Give yourself the gift of slowing down and tuning in with a nourishing Sunday afternoon of Yin Yoga and Sound on Sunday, January 6 from 2-3:30 p,m. at Soul Strong Yoga.
Join me for a grounding Yin practice followed by a sound bath. A sound bath is an immersive listening experience where participants relax comfortably in a restorative pose, while crystal singing bowls and chimes are played. The experience can facilitate deep relaxation, mental clarity and a meditative state among participants. 

Early bird pricing at $25 per ticket is available until December 29.  $30 after. Book now!

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New Year's Mala + Sound Bath
Jan
1
9:00 AM09:00

New Year's Mala + Sound Bath

Join Amanda and Jessica for a magical mala experience on New Year's Day. Amanda will lead us through 108 traditional Sun Salutations to welcome in the new year starting at 9 a.m. All levels are welcome and modifications will be provided to make this experience open to all. Following the mala, we'll let go of what does not serve us as we move into 2019. Finally, Jessica will set us up in a cozy restorative Savasana in preparation for a sound bath to relax the body and mind. You'll leave practice feeling accomplished, deeply nourished, and ready to take on the new year!

Can't make it to both practices? All yogis are welcome to sign up for whichever session you wish to attend! If only attending the Mala, please choose that option and if only attending the Soundbath, please choose that option.

Space is limited. Book now!

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Sunday Sound Bath + Group Energy Healing
Dec
2
2:00 PM14:00

Sunday Sound Bath + Group Energy Healing

Give yourself the gift of two healing modalities at Sunday Sound Bath, featuring sound therapy and energy healing Enjoy group sound therapy and energy healing sessions led by Heather Rider, The Energy Synergist, and Jessica Cross, Sound Therapist and RYT at The Energy Synergist's beautiful office.

Sound therapy is an immersive listening experience where participants relax comfortably in a restorative pose while instruments meant to promote relaxation, such as singing bowls, chimes, and gongs, are played. The experience can facilitate deep relaxation, mental clarity and a meditative state among participants. Energy healing works on the "root cause" of issues. Emotional blocks and past traumas are stored in your energetic body, which includes your energy field that extends out past your physical body, and your chakra system, which are energy "hubs" that process emotions. Energy healing brings you back to a state of natural balance.

On Sunday, December 2, immerse yourself in the sounds of the crystal singing bowls in the second 75-minute experience of our series. Jessica will tell us more about the benefits of the crystal bowls and sound therapy before we relax for the sound bath and group energy healing.

$59

Location: 4210 Spicewood Springs Road, Suite 201, Austin, TX 78759

Click here to reserve your space

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Sunday Sound Bath + Group Energy Healing
Nov
4
1:00 PM13:00

Sunday Sound Bath + Group Energy Healing

Give yourself the gift of two healing modalities at Sunday Sound Bath, featuring sound therapy and energy healing Enjoy one (or both!) group sound therapy and energy healing sessions led by Heather Rider, The Energy Synergist, and Jessica Cross, Sound Therapist and RYT at The Energy Synergist's beautiful office.

Sound therapy is an immersive listening experience where participants relax comfortably in a restorative pose while instruments meant to promote relaxation, such as singing bowls, chimes, and gongs, are played. The experience can facilitate deep relaxation, mental clarity and a meditative state among participants. Energy healing works on the "root cause" of issues. Emotional blocks and past traumas are stored in your energetic body, which includes your energy field that extends out past your physical body, and your chakra system, which are energy "hubs" that process emotions. Energy healing brings you back to a state of natural balance.

On Sunday, November 4, experience the sounds of the hand-hammered Tibetan bowls, chimes, and gongs in this 75-minute experience. We'll begin with a brief introduction to the bowls, sound therapy, and energy healing before setting up comfortably for the sound bath and group energy healing.

On Sunday, December 2, immerse yourself in the sounds of the crystal singing bowls in the second 75-minute experience of our series. Jessica will tell us more about the benefits of the crystal bowls and sound therapy before we relax for the sound bath and group energy healing.

  • Sunday, November 4th, 2:00pm-3:15pm, $77

  • Sunday, December 2nd, 2:00pm-3:15pm, $77

*Sign up for both sessions for $144, a $10 discount

Location: 4210 Spicewood Springs Road, Suite 201, Austin, TX 78759

Click here to reserve your space and email Heather at heather@theenergysynergist.com to sign up for both sessions with the discount.

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Sound Bath at Soul Society Yoga
Oct
21
4:00 PM16:00

Sound Bath at Soul Society Yoga

Join us for a group sound bath led by Jessica Cross, Sound Therapist. A sound bath is an immersive listening experience where participants relax comfortably while singing bowls, chimes and gongs are played. The experience can facilitate deep relaxation, mental clarity and a meditative state among participants. 

Registration required for this event Early Bird pricing is $25 and available until 10/14. $30 registration after. 

Get your ticket now!

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Return to Self - Fall Half-day Retreat
Oct
14
1:00 PM13:00

Return to Self - Fall Half-day Retreat

When life becomes busy or stressful, we might lose sight of who we are at our core and what truly matters to us. In this fall half day retreat, join Jessica and Malia for an invitation to return to your deepest self on Sunday, October 14 at Soul Strong Yoga. We’ll begin with a gentle flow before settling into stillness for a healing yoga nidra. Enjoy reflective free time with catered goodies and an opportunity to create your own aromatherapy spray. Then, embrace relaxation with a yin and restorative practice ending with a sound bath from Himalayan Singing Bowls. Honor your needs and come home to yourself. All levels welcome.

Early Bird Pricing available at $70 until 10/1. $80 after.

Reserve your spot now!

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Seasonal Yoga and Sacred Rituals
Sep
29
1:00 PM13:00

Seasonal Yoga and Sacred Rituals

The turn of the seasons is a critical time to come home to your practice and tune into your inner rhythms. There is not one magical practice that you need during this time, rather it is the practice of an array of healing modalities that can create magic! By supporting your body and spirit through movement, rest, nourishment, and healing you can ease into the changing weather and energy in a way that feels calm and balanced.

Join Kristi and Jessica for this powerful workshop that will combine yoga, sound therapy, self care, and sacred rituals for ushering in the Fall season. We will flow through an all levels yoga practice, take time for reflection and discuss best self care practices, and finally restore and find stillness with restorative yoga and sound therapy. This holistic offering will leave you feeling nourished and full of joy!

Get your ticket here!

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Replenish the Soul: Stress Relieving Sound Bath + Yoga + Aroma Therapy
Sep
21
5:00 PM17:00

Replenish the Soul: Stress Relieving Sound Bath + Yoga + Aroma Therapy

Join the Junior Austin Women's Club and leave the work at the office! Give yourself the gift of slowing down and tuning in with a nourishing evening of Restorative Yoga and Sound on Friday, September 21, from 6 -9 p.m. at the gorgeous Chateau Bellevue.
Join us for a grounding restorative yoga practice followed by a sound bath. A sound bath is an immersive listening experience where participants relax comfortably while crystal singing bowls, gongs and chimes are played. The experience can facilitate deep relaxation, mental clarity and a meditative state among participants. Appetizers and water will be offered after the session. This is the perfect opportunity for the working professional woman to unwind and re-energize.

Agenda:

  • 6 p.m. - Please arrive promptly to allow yourself to get settled. Jessica will help us set up our yoga props before we begin. 
  • 6:30 p.m. - 7:45 p.m. - Restorative and Sound Session 
  • 7:45 - 9 p.m. - Appetizers and connecting with JAWC members 

Please bring a yoga mat, pillows, blankets and anything that will help you relax comfortably on the ground. It doesn't have to be anything special. Just comfy! Yoga props will be provided. Pre-registration is requested. 

Member Price: $30

Non-Member Price: $40

Book now!

Learn more about the Junior Austin Women's Club at www.jawc.org.

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Stress-less: Yin Yoga & Sound Workshop at Soul Strong Yoga
Sep
9
1:00 PM13:00

Stress-less: Yin Yoga & Sound Workshop at Soul Strong Yoga

Give yourself the gift of slowing down and tuning in with a nourishing Sunday afternoon of Yin Yoga and Sound on Sunday, September 9, from 2-3:30 p,m. at Soul Strong Yoga.
Join me for a grounding Yin practice followed by a sound bath. A sound bath is an immersive listening experience where participants relax comfortably in a restorative pose, while crystal singing bowls and chimes are played. The experience can facilitate deep relaxation, mental clarity and a meditative state among participants. 

Early bird pricing will be available. Stay tuned for the chance to get your ticket!

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 Sound Bath at Soul Society Yoga
Jul
29
3:00 PM15:00

Sound Bath at Soul Society Yoga

Join us for a group sound bath led by Jessica Cross, Sound Therapist. A sound bath is an immersive listening experience where participants relax comfortably while singing bowls, chimes and gongs are played. The experience can facilitate deep relaxation, mental clarity and a meditative state among participants. 

Registration required for this event Early Bird pricing is $25 and available until 7/22. $30 registration after. 

Get your ticket now!

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Stress-less: Yin Yoga & Sound Workshop at Soul Strong Yoga
Jun
24
1:00 PM13:00

Stress-less: Yin Yoga & Sound Workshop at Soul Strong Yoga

Give yourself the gift of slowing down and tuning in with a nourishing Sunday afternoon of Yin Yoga and Sound on Sunday, June 24, from 2-3:30 p,m. at Soul Strong Yoga.
Join me for a grounding Yin practice followed by a sound bath. A sound bath is an immersive listening experience where participants relax comfortably in a restorative pose, while crystal singing bowls and chimes are played. The experience can facilitate deep relaxation, mental clarity and a meditative state among participants. 

Grab your ticket now! Early Bird pricing at $25 is available until June 15th. $30 after June 15th. BOOK HERE.

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Sound Bath at Soul Society Yoga
Jun
3
3:00 PM15:00

Sound Bath at Soul Society Yoga

Join us for a group sound bath led by Jessica Cross, Sound Therapist. A sound bath is an immersive listening experience where participants relax comfortably while singing bowls, chimes and gongs are played. The experience can facilitate deep relaxation, mental clarity and a meditative state among participants. 

Registration required for this event Early Bird pricing is $25 and available until 5/25. $30 registration after. 

Get your ticket now!

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Self-Care Retreat with Jessica Cross  & Malia Bradshaw
May
6
12:00 PM12:00

Self-Care Retreat with Jessica Cross & Malia Bradshaw

We all know that feeling when we're dancing around our breaking point. We give so much of ourselves to everyone and everything around us, only to deny our own needs. We reach the end of our highest giving potential and exhaustion takes over. We have nothing left to give. It is crucial that we allow ourselves some space to simply restore and be present in our lives. We must fill our own cups as no one can do it for us.

Join Malia Bradshaw and Jessica Cross for a nurturing afternoon of yoga and the relaxing sounds of Himalayan singing bowls on the beautiful grounds of Flying K ranch. Malia will create a nurturing space for our self-care practice with meditation and journaling before moving into an all levels flow with restorative savasana led by Jessica. We'll immerse in nature, enjoy quiet reflection with tea and healthy, tasty treats. We'll round out the afternoon with Restorative Chakra Balancing practice led by Malia while Jessica plays the singing bowls and gong. We'll close with a ceremony that will infuse love and care into a special takeaway that is yours to keep. You'll leave feeling nourished and refreshed, ready to give and receive what life has in store.

$99 per person. Only 2 spots left!

Get your ticket now! 

No refunds.

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Group Sound Therapy at M.A. Dance Project
Apr
29
6:00 PM18:00

Group Sound Therapy at M.A. Dance Project

 

Join us for a group sound bath led by Jessica Cross, Sound Therapist, on Sunday, April 29, from 7 - 8 p.m. at the studio. A sound bath is an immersive listening experience where participants relax comfortably while singing bowls, chimes and gongs are played. The experience can facilitate deep relaxation, mental clarity and a meditative state among participants. 

 

Please dress comfortably, bring your yoga mat, a blanket, pillow, and anything that will help you remain comfortable as you relax on your mat. Your body temperature may drop while in relaxation so you may wish to bring socks and a light cover. Please arrive by 6:45 p.m. to set yourself up so we can begin the practice at 7 p.m. 

Grab your ticket here!

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