Sound Bath Meditation: Soothing Sounds at Firefly Yoga | July 20

Fire Fly Yoga 1684 Morgan's Point Rd, Morgan's Point Resort, TX, United States

Sound Bath Meditation Soothing Sounds Sound Bath with Sound for Stress at Firefly Yoga  Date and Time: July 20, 2:00 PM - 3:15 PM Location: Firefly Yoga, Morgan's Point, TX Sound Bath Meditation on July 20: Experience a serene and transformative 75-minute sound bath meditation led by Jessica Cross of Sound for Stress at Firefly Yoga in Morgan's Point. From 2:00 PM to 3:15 PM, immerse yourself in the healing vibrations of crystal singing bowls, gongs, chimes, and a variety of other therapeutic instruments. Jessica will guide you into a state of deep relaxation, allowing the harmonious sounds to wash over you and promote a profound sense of inner peace and tranquility. The unique frequencies and tones produced by these instruments are designed to help release stress and tension, balancing your mind, body, and spirit. Benefits of Sound Bath Meditation: Stress Management: The gentle sounds and vibrations help to lower stress levels by calming the nervous system and promoting a state of deep relaxation. During a sound bath meditation, the stress-relieving effects are profound, often leading to a deep sense of calm and mental clarity. Improved Sleep: Many participants report better sleep quality following a sound bath session. The deep […]


Mini Yoga Retreat – Chakras and Sound Mini Retreat

Soul Strong Yoga 107 S. Lewis Suite 110 and 120, Round Rock, TX, United States

Mini Yoga Retreat - September 7, 2024 Experience the Ultimate Mini Yoga Retreat at Soul Strong Yoga: Chakras and Sound Healing Join Us for a Special Chakras and Sound Healing Mini Retreat! Are you ready to embark on a transformative journey that rejuvenates your mind, body, and spirit? Look no further! Soul Strong Yoga is thrilled to invite you to our exclusive Chakras and Sound Healing Mini Retreat. This cozy retreat, limited to just 10 participants, will take place in our beautiful upstairs loft, creating the perfect atmosphere for relaxation and renewal. What to Expect at Our Mini Yoga Retreat At our mini yoga retreat, you will be under the expert guidance of Jessica Cross and Julie Afsahi, co-authors of Seasons of Sound. With their extensive knowledge and passion for the chakras and yogic philosophy, Jessica and Julie will help you learn more about your body’s natural forms of energy. Their nurturing approach ensures that you will gain valuable insights and techniques to incorporate into your daily life. Chakra Basics: Understanding Your Energy Centers One of the highlights of our mini yoga retreat is the introduction to the world of chakras. Our instructors will provide a simple, easy-to-understand overview of […]